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Attitude and shaping

Training is done by a professional teacher - ballet master.

For adults from 15 to 55 years old.

Talents factory organizes a new course on

                    Cardio Ballet-Pilates
                       Attitud and Shinging

A complex of light and non-stressful exercises suitable for people of all ages who have not been sporting until now, but are keen to improve the tone of their body, tighten muscles and relieve stress and accumulated tension.

Classical body ballet is especially suitable for people suffering from spinal distortion and irregular body posture.
They spend a lot of time in front of the computer in the office or at home, for housewives who, while doing their daily chores, stand bent and suffer from back pain.
It helps the healing process in people suffering severe illness and after rehabilitation.
Classic ballet improves tone and heart rhythm.
The body becomes more mobile and flexible.
The back is upright, the walk is beautiful.
The body acquires grace and elegance.
Classical ballet exercises can also include elements of Yoga, Pilates, Cardio-Ballet, techniques for proper breathing and relaxation.
All of them taken together with suitably selected exercises, give good results to the visible tight muscles of the body, if desired to lose some weight.

Training is done by a professional teacher - ballet master.